{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMindful Birthing,\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eNancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\n\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreases confidence and decreases fear of childbirth\u003c\/li\u003e\n\u003cli\u003eTaps into deep inner resources for working with pain\u003c\/li\u003e\n\u003cli\u003eImproves couple communication, connection, and cooperation\u003c\/li\u003e\n\u003cli\u003eProvides stress-reducing skills for greater joy and wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"with-pregnancy","offers":[{"title":"Default Title","offer_id":31470869479529,"sku":"","price":120.0,"currency_code":"MAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0278\/8327\/4345\/products\/41ZOy0EQlvL.jpg?v=1575582827","url":"https:\/\/with-pregnancy.myshopify.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","provider":"with-pregnancy","version":"1.0","type":"link"}